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One day I noticed how many thoughts in my head started with “I have to…”. I have to reply to that message. I have to organise school forms. I have to keep on top of work. I have to exercise. I have to clean the kitchen. I have to be patient. I have to remember that...
When I was little, I was known as “the good girl.” Quiet, easy and well behaved. I hardly spoke in class because I was painfully shy (sometimes I even felt tears welling up if the teacher said my name for something good!). I worried about getting things wrong,...
Returning to work after kids isn’t just a logistics problem. It’s an identity shift. You go back to work. On paper, everything looks fine. But underneath that, it feels harder than it should. You’re more tired than you thought you’d be. Things that used to feel simple...
You know those moments where someone puts words to something you’ve felt… but never quite known how to explain? That was this conversation. If you’ve never heard the term matrescence before, I share more about it here. I was invited onto radio station 8.99 The Light,...
You’re functioning. You’re competent. You might even be succeeding by the measures that matter to your organisation. And yet there’s a low-level tension running underneath it all. You find yourself scanning job ads late at night....
You might recognise this particular kind of fatigue. The kind that comes from being capable for so long. From being the one people rely on. From holding things together quietly, competently, without complaint. Until one day, you notice the question forming underneath...
Let's talk about that moment. You know the one. It's 6pm. You've been "on" since 5:47am. You've made breakfast while packing lunches, while answering emails. You've navigated a work crisis, mediated sibling warfare, and remembered (barely) that it's library day....
Life can be challenging, and those challenges often feel relentless. Juggling paid work, domestic duties, mothering, other responsibilities, our wellbeing and personal aspirations is tough. We’re constantly offered well-meaning advice to "look on the bright side" or...
Worry is a chain of negative thoughts about bad things that might happen in the future (Brene Brown, "Altas of the Heart"). It is a coping strategy we tend to employ when we feel anxious because we think (perhaps subconsciously) that it is helpful. Worrying feels...
The beliefs we hold form the lens through which we view and interpret the world around us and all our experiences. They help us make sense of situations and inform our decisions and actions. This happens both consciously and subconsciously. Some of our beliefs support...
In this article, we hear from Rachel Preston Broughton, who has two beautiful children and generously shares with us her reflections on motherhood so far. Enjoy reading about the things Rachel wishes she had known back when she first became a mother. As a mum...
Perfection is so alluring. We love our children so deeply that it makes sense that we would want to give them the best start to life and the best opportunity to flourish through being the perfect mum. We are parenting in a society that places excessive pressure on...