Blog Articles

Welcome!

This is my favourite place to share insights, stories, strategies and tips with you.

There are over 100 value packed articles here, so enjoy browsing or use the search function to find what you need.

If you need help finding an article or resources on a particular topic, you can email me at louise@louiseeast.com.au

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Blog Articles

Why you are not “just” a mum

Why you are not “just” a mum

I’ve heard way too many mums, say “I’m just a mum”. It hurts my heart to hear it. Using the word "just" seems to imply that being a mum isn't really that important or noteworthy. Why do we add the word "just" in there? Is it because we: Don't believe that being a mum...

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How to live a more sustainable life one month at a time

How to live a more sustainable life one month at a time

In 2017, I watched ABC's amazing program, "The War on Waste". This was the single most life-changing program I have ever seen and has changed my family’s lives in more ways than I ever imagined. Just when I thought this program was enough to scare me into action,...

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5 myths that stand in the way of self-care

5 myths that stand in the way of self-care

I talk to a lot of mums about self-care and while it's a very popular topic these days, so many mums still struggle with making it work for them in a realistic and practical way.  There's no doubt that mums are very busy and juggling more demands than one person can...

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How to accept compliments with grace

How to accept compliments with grace

I love to give compliments. I really believe that if you see something positive in someone, then you should tell them. Why? Because: They may not see it themselves It might brighten their day (or week!) They may need the encouragement It tells them that I appreciate...

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What you need to know about postnatal depression

What you need to know about postnatal depression

Our visions of motherhood tend to be pretty rosy. We imagine the baby snuggles, the cute outfits and the unconditional, fiercely protective love that we're told will overcome us.  Adjusting to life with a new baby is hard enough, and even harder if you're also dealing...

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39 powerful things I’ve learned in life

39 powerful things I’ve learned in life

This week I'm celebrating my 39th birthday. I’ve always loved getting older. For a long time, I’ve rounded up my age in the last 6 months before my birthday. Is that a bit strange? I think the reason I’m so excited about getting older is that I associate it with...

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How to replace stress with joy this Christmas (Part 2)

How to replace stress with joy this Christmas (Part 2)

This is part 2 of my Christmas series on getting through the holiday season with more joy and less stress. If you’ve missed part 1 you can check it out here.   You know how everyone says that you can’t take care of anyone else, unless you take care of yourself?...

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25 ways to save time and save your sanity

25 ways to save time and save your sanity

For as long as I can remember, when I asked my Dad how his day was, he would respond in a weary tone, “busy”. It became a bit of a running joke in our house. As an adult, I realised that I had subconsciously taken on this same mindset. I used to always feel like I was...

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How we can be happy no matter what

How we can be happy no matter what

It is scientifically proven that happiness is a choice, but what does that mean? And in our current society, why are so many people unhappy? Did you know experts are saying that the leading causes of death in 2020 will be depression, anxiety and mental illness? We are...

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How to quieten your inner critic

How to quieten your inner critic

Do you ever speak to yourself in a way that you would never speak to someone else? Harsher? Meaner? More irrational? We all have a voice in our head that reminds us of the things we aren’t. That’s your inner critic. Your inner critic might tell you that you’re not:...

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Staying connected after children: the best thing we ever did

Staying connected after children: the best thing we ever did

Staying connected with your partner once you have children takes energy and time. Hmm, both things I often feel like I'm lacking! What about you? It was much easier before you had children, wasn’t it? You could sit and talk for hours, go out for dinner, go on holidays...

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