Why you don’t feel like yourself anymore Many mothers arrive at a point when they realise they don't quite recognise themselves anymore. It's often difficult to explain. From the outside, life might look exactly as they imagined it would. They love their children....
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7 questions to help you deal with feeling judged
We all make judgements all the time. We take in information and filter it through our own experiences, knowledge, and understanding of the world to make meaning and draw conclusions. But when we talk about feeling judged, we’re referring to people making critical,...
Exhausted all the time? 7 types of rest you need
It’s almost a cultural script at this point: once you become a mother, exhaustion is just part of the deal. People say it with a kind of resigned humour. “Sleep now while you can.” “You’ll never be rested again.” “This is what motherhood is.” And in many ways, it’s...
What you need to know about postnatal depression
Our visions of motherhood tend to be pretty rosy. We imagine the baby snuggles, the cute outfits and the unconditional, fiercely protective love that we're told will overcome us. Adjusting to life with a new baby is hard enough, and even harder if you're also dealing...



