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When you hear the word ‘retreat’, what is the first thing you think of? Some people think of retreats as only being for mad yoga fans, people who want to sit in silence and meditate for days, or those who want to fast, juice, lose weight or climb up mountains. Some...
Let’s start with a bit of reflection. How many of these things do you do? Change your opinions or decisions to match other people’s, even if they don’t align with your values? Feel like you’re at the mercy of everyone else’s needs and priorities, with nothing left for...
Enjoy every moment It’s the sort of thing that well-meaning people say when you’re preparing for the birth of your baby. They also say it when you’re talking wistfully about how fast your children are growing up. Or when you’re sharing something about mum life that...
Our visions of motherhood tend to be pretty rosy. We imagine the baby snuggles, the cute outfits and the unconditional, fiercely protective love that we're told will overcome us. Adjusting to life with a new baby is hard enough, and even harder if you're also dealing...
‘I’m just not creative’ ‘I can’t sing’ ‘I’m no good at that’ 'I'm not a leader' ‘I can’t cook’ ‘I’m not very smart’ ‘I’m so disorganised’ 'I can't speak in front of a group of people' ‘I’m hopeless at being patient with my children’ ‘I’m just not nurturing’ ...