You know, lovely mum, I think you’re pretty fantastic. When I come to your house, I can see it’s full of love and family. When you make something for afternoon tea, I appreciate your generosity and the fact that we have something delicious to eat, that I didn’t...
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Overthinking: how to free yourself from this unhelpful cycle
Overthinking is thinking about the same thing over and over, past the point of it being helpful. It may be something that has already happened or something you’re worried about in the future. When you’re overthinking, you’re going in circles in your mind and can’t...
Making mum friends: how to connect with confidence
Did you know? 90% of mums feel lonely after having children. 80% want more mum friends. But a third of mums have never taken the initiative or started a conversation that led to a friendship. Source: ChannelMum.com survey. Clearly making mum friends is...
The mindset you need to be your best
‘I’m just not creative’ ‘I can’t sing’ ‘I’m no good at that’ 'I'm not a leader' ‘I can’t cook’ ‘I’m not very smart’ ‘I’m so disorganised’ 'I can't speak in front of a group of people' ‘I’m hopeless at being patient with my children’ ‘I’m just not nurturing’ ...



