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Last week, my son suddenly became really ill. He went from bouncing around, and being his normal self, to being in pain, with a fever and hardly able to sit upright or keep his eyes open, within 30 minutes. After speaking to the Nurse on Call service, we ended up at...
The way you breathe affects your whole body and how you feel. That means if you change the way you breathe you can change the way you feel. In fact, it’s one of the fastest ways to change the way you feel. I can personally attest to this, as I've come to really love...
How fast are you running each day, lovely mum? Of course, I don’t mean actually physically running, but rather, rushing. Life can be so fast paced. I've learned to follow my son’s pace during the day where possible. I avoid over scheduling and give him some choice and...
Let’s start with a bit of reflection. How many of these things do you do? Change your opinions or decisions to match other people’s, even if they don’t align with your values? Feel like you’re at the mercy of everyone else’s needs and priorities, with nothing left for...
As moms our homes can be both a source of joy and a source of stress. I often felt this after the birth of my second son. I was grateful to be home with him but also overwhelmed by all the housework and had very little time or energy to do it. In general, starting new...
Enjoy every moment It’s the sort of thing that well-meaning people say when you’re preparing for the birth of your baby. They also say it when you’re talking wistfully about how fast your children are growing up. Or when you’re sharing something about mum life that...