Mindset is at the heart of everything we do. It impacts the way we see ourselves and others, the way we connect with our children and loved ones, the way we look after ourselves and the way we respond to challenges and changes. Our mindset directly impacts our happiness, resilience and what happens in our lives. Here you’ll find practical information, tips and stories from my own experience that will help you develop a helpful mindset for a happier, more confident life.
Here’s what you’re looking for…
Disclosure: This post contains affiliate links, and at no additional cost to you, I'll earn a small commission if you decide to purchase after clicking through the link. I'll only ever recommend things that I love and believe will help you, and the decision to...
Have you thought about how you'd like this year to be better or different to last year? How you would like to be better or different this year? I love the potential of a new year. To me, it feels like an adventure that is yet to unfold. Part planned and part unknown....
This week I'm celebrating my 39th birthday. I’ve always loved getting older. For a long time, I’ve rounded up my age in the last 6 months before my birthday. Is that a bit strange? I think the reason I’m so excited about getting older is that I associate it with...
Does your ideal Christmas look like something out of a Netflix Christmas special? I’m the first to admit that I get totally caught up in whole experience of Christmas. I love buying and wrapping presents, baking, making craft, decorating, getting together with friends...
For as long as I can remember, when I asked my Dad how his day was, he would respond in a weary tone, “busy”. It became a bit of a running joke in our house. As an adult, I realised that I had subconsciously taken on this same mindset. I used to always feel like I was...
It is scientifically proven that happiness is a choice, but what does that mean? And in our current society, why are so many people unhappy? Did you know experts are saying that the leading causes of death in 2020 will be depression, anxiety and mental illness? We are...
Do you ever speak to yourself in a way that you would never speak to someone else? Harsher? Meaner? More irrational? We all have a voice in our head that reminds us of the things we aren’t. That’s your inner critic. Your inner critic might tell you that you’re not:...
You know, lovely mum, I think you’re pretty fantastic. When I come to your house, I can see it’s full of love and family. When you make something for afternoon tea, I appreciate your generosity and the fact that we have something delicious to eat, that I didn’t...
Overthinking is thinking about the same thing over and over, past the point of it being helpful. It may be something that has already happened or something you’re worried about in the future. When you’re overthinking, you’re going in circles in your mind and can’t...
Did you know? 90% of mums feel lonely after having children. 80% want more mum friends. But a third of mums have never taken the initiative or started a conversation that led to a friendship. Source: ChannelMum.com survey. Clearly making mum friends is...
Last Friday morning, I hid in my wardrobe for a few minutes. After a week of way too little sleep, working late nights, not enough self-care and too many toddler meltdowns, I felt myself losing my cool. I quickly said to my son (who was rolling on the floor wailing...
Before having children you were in control of your life, responsible for yourself and doing what you wanted to do, when you wanted to do it. Now? Some days you can’t even shower. And getting out the door on time is nearly impossible. When you’re at the mercy of the...
