Mindset is at the heart of everything we do. It impacts the way we see ourselves and others, the way we connect with our children and loved ones, the way we look after ourselves and the way we respond to challenges and changes. Our mindset directly impacts our happiness, resilience and what happens in our lives. Here you’ll find practical information, tips and stories from my own experience that will help you develop a helpful mindset for a happier, more confident life.
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Last Friday morning, I hid in my wardrobe for a few minutes. After a week of way too little sleep, working late nights, not enough self-care and too many toddler meltdowns, I felt myself losing my cool. I quickly said to my son (who was rolling on the floor wailing...
Before having children you were in control of your life, responsible for yourself and doing what you wanted to do, when you wanted to do it. Now? Some days you can’t even shower. And getting out the door on time is nearly impossible. When you’re at the mercy of the...
Mum guilt. Before having children, you might have imagined that you would just side step the whole issue. But the arrival of your little one likely coincided with the arrival of guilt. There’s a reason that Google reveals over 18 million search results related to mum...
I’m a pretty open person. I welcome questions about myself and happily share stories about my life. I’m willing to put myself and my thoughts online after all! But I nearly didn’t tell you that I’ve been divorced. It wasn’t a conscious choice at first. It’s simply a...
‘I’m just not creative’ ‘I can’t sing’ ‘I’m no good at that’ 'I'm not a leader' ‘I can’t cook’ ‘I’m not very smart’ ‘I’m so disorganised’ 'I can't speak in front of a group of people' ‘I’m hopeless at being patient with my children’ ‘I’m just not nurturing’ ...