How to beat procrastination right now
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Self compassionate alternatives to new year’s resolutions
From mid December and all the way through January we are surrounded by messages about reflecting on the year that is coming to an end and creating new year's resolutions. What did you achieve? What didn’t you achieve? How will you improve? What will you do next? Who...
Create the life you want by being 100% responsible
It’s nearly the end of the year and many of us are reflecting, thinking about what we’ve accomplished (or not quite achieved), enjoyed, found challenging and what we want to be different for the coming year. How has 2019 been for you? Has it fulfilled you? Brought you...
Set clear boundaries to stay sane and enjoy Christmas
The Christmas season provides plenty of opportunities to go beyond your usual limits. For example: How much you spend How often you socialise How much alcohol you drink How many responsibilities you take on How much sleep you get What you eat Who you spend time with....
Exhausted all the time? 7 types of rest you need
It’s almost a cultural script at this point: once you become a mother, exhaustion is just part of the deal. People say it with a kind of resigned humour. “Sleep now while you can.” “You’ll never be rested again.” “This is what motherhood is.” And in many ways, it’s...
How to stop people pleasing
In my previous blog post, I wrote about how to say no with kindness and respect. While exploring the reasons that saying no is difficult, something came up that really resonated with the More to Mum community – people pleasing. I received numerous messages from mums,...