Mum guilt. Before having children, you might have imagined that you would just side step the whole issue. But the arrival of your little one likely coincided with the arrival of guilt. There’s a reason that Google reveals over 18 million search results related to mum...
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More joy for mum: remember to do the things you love
When was the last time you did something that brought you joy? Something you did just for you, to make you feel good. As mothers, we go through different seasons. There are seasons when we feel on top of things and actually get out to do new things and connect with...
Healthy or toxic: do you need to end a friendship?
I moved from Sydney to Melbourne a few years ago. In doing so, I left behind my dearest friends who’d been by my side through the ups and downs of life. Friends who are good for my soul and who I couldn’t imagine not seeing regularly. But I knew that our friendships...
Do you need recovery time? Easy effort recommended
I’m currently training for my first half marathon since falling pregnant with my son. My husband very kindly bought me a fancy new running watch because my old one stopped working. He assures me it has many amazing features (most of which I have no idea how to use and...



