Perfectionism

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How to interrupt the pattern of self blame

How to interrupt the pattern of self blame

When my son was 4, he was playing in the playground after kindergarten and decided to give the monkey bars a try. He always watched the other children swinging across but still liked me to hold him as he moved his arms from bar to bar. This time he wanted to do it...

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Learning the art of letting go. Again.

Learning the art of letting go. Again.

Letting go is a lesson and practice we live through over and over again. Life continues to present us with new opportunities to let go and sometimes we have such a tight grip on things, it takes several attempts to fully release. I love this quote from Ahjan Chah: “If...

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Goodbye perfectionism, I don’t need you anymore

Goodbye perfectionism, I don’t need you anymore

Dear Perfectionism, I’ve decided it’s time we parted ways. We’ve been together a long time. I’m not even sure how it happened, but somewhere in childhood you became my constant companion. You came with me into adulthood and by that time I thought you were an asset. I...

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How to beat procrastination right now

How to beat procrastination right now

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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Self compassionate alternatives to new year’s resolutions

Self compassionate alternatives to new year’s resolutions

From mid December and all the way through January we are surrounded by messages about reflecting on the year that is coming to an end and creating new year's resolutions. What did you achieve? What didn’t you achieve? How will you improve? What will you do next?  Who...

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How to stop people pleasing

How to stop people pleasing

In my previous blog post, I wrote about how to say no with kindness and respect. While exploring the reasons that saying no is difficult, something came up that really resonated with the More to Mum community – people pleasing. I received numerous messages from mums,...

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What are you saying yes and no to?

What are you saying yes and no to?

Disclosure: This post contains affiliate links, and at no additional cost to you, I'll earn a small commission if you decide to purchase after clicking through the links. I'll only ever recommend things that I love and believe will help you, and the decision to...

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