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Do you ever speak to yourself in a way that you would never speak to someone else? Harsher? Meaner? More irrational? We all have a voice in our head that reminds us of the things we aren’t. That’s your inner critic. Your inner critic might tell you that you’re not:...
Over the last year, I’ve been learning a very important lesson – how to create space in my life. You know the saying “if you want something done, give it to a busy person”? That person is me. I've been told many times that I have a high capacity and that I’m very...
Mum guilt. Before having children, you might have imagined that you would just side step the whole issue. But the arrival of your little one likely coincided with the arrival of guilt. There’s a reason that Google reveals over 18 million search results related to mum...
When was the last time you did something that brought you joy? Something you did just for you, to make you feel good. As mothers, we go through different seasons. There are seasons when we feel on top of things and actually get out to do new things and connect with...
I moved from Sydney to Melbourne a few years ago. In doing so, I left behind my dearest friends who’d been by my side through the ups and downs of life. Friends who are good for my soul and who I couldn’t imagine not seeing regularly. But I knew that our friendships...