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5 myths that stand in the way of self-care

5 myths that stand in the way of self-care

I talk to a lot of mums about self-care and while it's a very popular topic these days, so many mums still struggle with making it work for them in a realistic and practical way.  There's no doubt that mums are very busy and juggling more demands than one person can...

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How to replace stress with joy this Christmas (Part 2)

How to replace stress with joy this Christmas (Part 2)

This is part 2 of my Christmas series on getting through the holiday season with more joy and less stress. If you’ve missed part 1 you can check it out here.   You know how everyone says that you can’t take care of anyone else, unless you take care of yourself?...

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