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This week I'm celebrating my 39th birthday. I’ve always loved getting older. For a long time, I’ve rounded up my age in the last 6 months before my birthday. Is that a bit strange? I think the reason I’m so excited about getting older is that I associate it with...
It is scientifically proven that happiness is a choice, but what does that mean? And in our current society, why are so many people unhappy? Did you know experts are saying that the leading causes of death in 2020 will be depression, anxiety and mental illness? We are...
Staying connected with your partner once you have children takes energy and time. Hmm, both things I often feel like I'm lacking! What about you? It was much easier before you had children, wasn’t it? You could sit and talk for hours, go out for dinner, go on holidays...
When was the last time you did something that brought you joy? Something you did just for you, to make you feel good. As mothers, we go through different seasons. There are seasons when we feel on top of things and actually get out to do new things and connect with...