Emotional Wellbeing

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What you need to know about postnatal depression

What you need to know about postnatal depression

Our visions of motherhood tend to be pretty rosy. We imagine the baby snuggles, the cute outfits and the unconditional, fiercely protective love that we're told will overcome us.  Adjusting to life with a new baby is hard enough, and even harder if you're also dealing...

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The mindset you need to be your best

The mindset you need to be your best

‘I’m just not creative’ ‘I can’t sing’ ‘I’m no good at that’ 'I'm not a leader' ‘I can’t cook’ ‘I’m not very smart’ ‘I’m so disorganised’ 'I can't speak in front of a group of people' ‘I’m hopeless at being patient with my children’ ‘I’m just not nurturing’  ...

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