Mindset is at the heart of everything we do. It impacts the way we see ourselves and others, the way we connect with our children and loved ones, the way we look after ourselves and the way we respond to challenges and changes. Our mindset directly impacts our happiness, resilience and what happens in our lives. Here you’ll find practical information, tips and stories from my own experience that will help you develop a helpful mindset for a happier, more confident life.
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Letting go is a lesson and practice we live through over and over again. Life continues to present us with new opportunities to let go and sometimes we have such a tight grip on things, it takes several attempts to fully release. I love this quote from Ahjan Chah: “If...
Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...
When my son was about 16 months old, I started to think about returning to work. I'd always expected I would return to the demanding corporate job that I loved. That’s what career women do. I expected I would place my son in childcare. That’s what working mothers do....
I know that we’re expected to be loving motherhood, sailing through each day with a smile on our faces. That’s the myth of the perfect mum. In reality, we all have bad days and we don’t have to pretend that everything is wonderful when it’s not. Allowing ourselves to...
Dear Perfectionism, I’ve decided it’s time we parted ways. We’ve been together a long time. I’m not even sure how it happened, but somewhere in childhood you became my constant companion. You came with me into adulthood and by that time I thought you were an asset. I...
I don't know about you, but no one ever mentioned to me that motherhood might change who I am. I received plenty of advice and information about how to care for my baby and some guidance around how to tend to my own practical needs, like sleep, nutrition and...
Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...
I’m fascinated by volcanoes. My heart raced with excitement and awe when I stood in the hot steam rising from the ground, walked across kilometres of lava rock, and flew in a helicopter over the crater of the active volcano in Hawaii. When...
Does taking a break feel impossible? The sheer thought it makes you anxious or uncomfortable? Motherhood can feel all consuming, and when you add all the other responsibilities you're carrying, there just doesn’t seem to be time for a break. I’m not even necessarily...
Ever thought about journaling but don’t know where to start, how to find the time or how to get it right? Maybe you're reluctant to confront those emotions and thoughts you’re currently keeping under wraps? Maybe you’ve tried it, and weren’t able to be...
Do you feel like you’re constantly comparing yourself or being compared to the ideal of a perfect mother? With so much information and advice out there “helping” us to get things “right” so that our children will be the most intelligent, happiest and the most...
When things aren't going the way we want them to, or we aren't coping as well as we think we should be, we can get caught up in criticising and judging ourselves. This can seem like a helpful and productive way to motivate ourselves to better actions and outcomes but...
