Meditation made easy for mums and kids – Part 2
This is part 2 of a two-part blog series about making meditation easy and manageable for both mums and kids. In this series, I'm talking to Alysse Di Natale, founder of Young Yoga and the Meditate with Friends app. Alysse is passionate about supporting the wellbeing...
Meditation made easy for mums and kids – Part 1
Have you ever wanted to try meditation but felt that it was too hard, time-consuming, spiritual or that you just weren't any good at emptying your mind? I hear these concerns from lots of women who have heard about the benefits of meditation but aren't sure if can...
7 questions to help you deal with feeling judged
We all make judgements all the time. We take in information and filter it through our own experiences, knowledge, and understanding of the world to make meaning and draw conclusions. But when we talk about feeling judged, we’re referring to people making critical,...
How to get what you want in your relationship
Parenthood changes relationships. With small people to focus on, less sleep, less time together, new challenges and stress, and your own massive transformation (matrescence), your relationship with your partner takes the strain. Many women feel alone, disconnected,...
Finding what is missing in your life
Do you have the sense that something is missing in your life? Perhaps you’re not sure what it is, but there’s a longing for something different. This is not unusual in motherhood, for a number of reasons, including: Motherhood is often not what women expect. We’ve...
Working with your nervous system to feel calmer and more resilient
Nearly every mother I speak to wants strategies to stay calm and deal with stressful situations more effectively. We are mothering and living in stressful, uncertain times with incredible amounts of pressure placed on us to live up to unrealistic expectations. Our...