8 Reasons you’re stuck in the busyness trap
Have you ever wanted to do less but can't seem to make it happen? Do you feel stuck in a cycle of never-ending commitments and obligations? Are you wishing that someone would show you how to prioritise it all and what to stop, so you can put an end to the madness?...
Emotional triggers: How to choose a more helpful response
My 3 year old son has always been a pretty good sleeper. Sure, he’s woken up through the night but I consider that normal. He did also go through a period where he woke every hour and that was the beginning of co-sleeping for us. Much better. Anyway, I was pretty sure...
Why finding your passion is important for your wellbeing and how to start
I distinctly remember one of the first mindsets I created when I became a mother was around the idea that now I had this little human in my life, that this was my life. I lived and breathed for her. Where I went, she went. What I did, she did. They say hindsight is a...
Why you are not “just” a mum
I’ve heard way too many mums, say “I’m just a mum”. It hurts my heart to hear it. Using the word "just" seems to imply that being a mum isn't really that important or noteworthy. Why do we add the word "just" in there? Is it because we: Don't believe that being a mum...
Your attention is the key to getting more done
Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...
A letter to the amazing mum friends who make my life brighter
First... Mothers need support in many forms. There’s so much talk of how we don’t have villages anymore, but that doesn’t mean we should do motherhood on our own. We need to find support and make our own villages. Mum friends are an important source of support. Mum...