Self Care Made Simple

Create a nourishing, inspirational self care practice that works for YOU – manageable, flexible, joyful and guilt free.

Hey lovely,

Does finding time for self care feel IMPOSSIBLE?

Do you feel guilty whenever you do something for yourself?

Are you struggling to catch a moment to yourself?

Are you waiting for everything else to be done and everyone else’s needs to be met before you take care of your own? (and that never seems to happen)

Do you feel like self care is too expensive, too indulgent, too selfish or too time consuming for you?

Are you feeling exhausted, overwhelmed, stretched to your limits and like you always come last?

Would you like all that to change?

 

I can help you.

 

SELF CARE MADE SIMPLE is the course I designed for YOU.

 

Because your needs are important TOO.

You deserve to be well. To be happy, healthy and calm.

And to be honest, your family also deserves you being well. Because a happy, healthy, calm mumma can keep on giving her best to her family.

Together we will:

Uncover why self care is a struggle for you.

Identify your greatest needs in terms of your wellbeing.

Explore what makes self care purposeful and realistic, so that every moment counts and has a real impact on your wellbeing.

Apply the science of habit building to create lasting self care practices.

Learn how to make self care a core part of your life that feels manageable, flexible, joyful and guilt free.

I talk to mums every day, and also know from my own experience, how challenging self care can be.

But it doesn’t have to be that way. It can be way simpler.

I know you’re already time poor. And that’s exactly why this course is PERFECT for you.

I’ll break everything you need to know down, into manageable chunks and be right there with you as you work through it. Plus, because I totally get mum life, I’ve built in “breather” weeks so we can pause, take stock, and catch up!

Let me be clear. This course isn’t about self care clichés. (I won’t tell you that you have to go have a bath or head to the day spa. Of course you can if that’s what you need). 

This course is about building a lasting habit of self care, based on the belief that you are worth it and that your wellbeing is important too.

  Here’s what’s included:

  • 6 modules of exclusive content, delivered via recorded audio and video lessons.
  • Downloadable workbook and other resources to prompt your thinking and record your learning.
  • Ongoing access to the program content, including updates, so that you can come back and reassess your self care approach when life evolves.

PLUS

An optional 60 min coaching call with me, to support you in breaking through your unique barriers and taking purposeful action!
(This coaching video call will take place via Skype, so we can connect no matter where you are located.)

Course Outline

Module 1:

Why self care seems impossible

  •  The key reasons we don’t look after ourselves as well as we deserve
  • Identifying what’s in YOUR way
  • Affirmations for wellbeing

Module 2:

What do I need right now?

  • Making self care count
  • Identifying your most pressing wellbeing needs

Module 3:

Self care that IS possible

  • What is self care, REALLY?
  • So. many. self. care. options
  • Keeping it realistic and manageable
  • Identifying what will work for YOU

Module 4:

Building a self care habit

  • Where your habits come from
  • Building healthy habits that last

Module 5:

Staying on track

  • The reality of self care in motherhood
  • Staying motivated and committed to your self care through the ups and downs
  • Self care troubleshooting

Module 6:

Self care savvy

  • Deepening your understanding of what you need
  • Your Self Care Planner

How would you FEEL if you were able to look after yourself as well as you look after everyone else?

How would your life be different?

 

Imagine what it would be like to have self care options that fit into your life with ease. To be able to meet your own needs AND the needs of your loved ones. Imagine if you didn’t have to wait weeks or even months to do something for yourself, but could do something daily. Imagine if self care felt joyful, purposeful, meaningful and guilt free. 

This IS possible and I’d love to show you how…

Your Investment

Course

$97
  • 6 modules of practical, inspiring and totally manageable learning to help you make self care work for you
  • Downloadable workbook and other resources
  • Ongoing access to the program, including updates

Course + Coaching Call

$197
  • 6 modules of practical, inspiring and totally manageable learning to help you make self care work for you
  • Downloadable workbook and other resources
  • Ongoing access to the program, including updates
  •  1 x 60 min coaching video call with me, to support you in breaking through your unique barriers and taking purposeful action

Places for the optional Self Care Made Simple Coaching Calls are strictly limited, so don’t miss this opportunity to make real change in your life.

Accepting registrations for

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“Self Care Made Simple” is perfect for you if you are:

  • Ready to prioritise your needs too, in a way that doesn’t detract from others
  • Looking for support to help build lasting healthy habits that will support your wellbeing and daily life
  • Open to looking at self care differently and trying new things
  • Willing to do the work and take action to create the change you desire
  • Keen to learn how to tune into and honour what you really need.

The optional coaching video call is perfect for you if you would like more personal support with your specific situation, paired with kindness, compassion and plenty of belief in YOU.

Frequently Asked Questions

What happens after I register?

We celebrate! And.. keep an eye on your email inbox, because your official welcome to the program will be heading your way, containing everything you need to know. 

What is your refund policy?

I want you to be completely happy with your purchase and I will do everything I can to help you see results. If you are genuinely unsatisfied and you have given it your best, then I will happily give you a full refund within 30 days of the program start date. 

I'm already so time poor. What if I can't keep up with the content?

I understand how hard it can be to create time for yourself and that in motherhood and life, unexpected things that are out of your control may require your time and attention. The program content is broken down into manageable chunks so you can do a little at a time. I have also built in 2 “breather” weeks to give you time to take stock, pause and catch up. Finally, you will have ongoing access to the content, so if you cannot finish the program within the 8 weeks, you can continue at your own pace and revisit any of the content as needed.

How does the optional coaching call work?

You can schedule the optional coaching video call at any time during the program, at a time that is suitable for both of us. I recommend that you at least complete Modules 1-3 before the coaching call, as these modules provide a solid foundation for our session, and will allow you to get the most out of our time together. 

In this call, we will discuss your specific situation and experiences, work through the things that are holding you back from looking after yourself and identify the actions you need to take to start looking after yourself better! If there are other specific questions or topics related to self care, that you would like to discuss in our call, you are welcome to raise them. 

When you register for Self Care Made Simple with the optional coaching call, you will receive an email outlining how to organise your call. 

Still have questions?

If you can’t find the answer to your question here, or you’d like to chat further about whether Self Care Made Simple is the right course for you, then please send me an email at:

lo****@mo*******.au