Mindfulness Guide - Louise East

Have you heard of mindfulness but still don’t really understand what it’s all about?

In this introductory guide to Mindfulness I explain what mindfulness is and why it’s so good for you. Then I share 10 simple ways to start incorporating mindfulness into your daily life and how to start practicing mindfulness with your children.

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Have you heard of mindfulness but still don’t really understand what it’s all about?

Feeling overwhelmed by all the things you should be doing?

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