Louise East
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It’s hard to set boundaries when you’re not ev It’s hard to set boundaries when you’re not even sure what you need in the first place. That’s where so many women get stuck. A lot of the women I work with feel completely disconnected from what they need. This doesn’t happen because they don’t care, but because they’ve had no space to listen to themselves for a very long time. They know what’s not working, what feels heavy or wrong and what they are tired of carrying. But when I ask, “What do you want instead?" there’s often a long pause. Because they’ve been in coping mode for years. They’ve been shaped around other people’s needs and so much of their energy has gone into holding everything (and everyone) together. When you’ve abandoned yourself for that long, it makes sense that clarity feels out of reach. And protecting your needs? You can’t protect what you haven’t identified. You can’t set boundaries around a life you’ve never been allowed to imagine. Most women aren’t struggling because they “lack discipline” with boundaries. They’re struggling because reconnection has to come before protection. If this lands for you, try this small shift: Instead of asking “What should I do?” ask “What would feel good for me right now?” Not in five years. Not forever. Just now. If that question feels impossible to answer, nothing’s wrong. It simply means you’ve been disconnected for a long time, and that’s something we can work with. This is the work I do with women every day: reconnection, clarity, and the boundaries that grow from actually knowing yourself again. If you want support to figure out what you need,and protect it, send me a message. #boundariesformums #selfcareformums #workingmum #mumlife #mumboss #emotionalwellbeing #selfawareness #workingmothers #motherhoodjourney #stressmanagement #reconnection #personalgrowth #selfcompassion #workingmumlife #careerandmotherhood #mumguilt #aussiemums #lifecoachingformums #burnoutprevention #selfdiscovery #mamaenergy #mentalhealthmatters #mumsupport
My word for the year is BOLD. For me, being bold My word for the year is BOLD. For me, being bold means: ✓ Trusting that I know enough and that I am enough. ✓ Knowing that clarity comes from action. ✓ Moving without waiting to feel impressive, 100% ready or validated. ✓ Making decisions from self-trust, not fear or other people's opinions. ✓ Courageous action in imperfect conditions. It's not loud, reckless or ego-driven. It doesn't say "I've got it all figured out". It's also not fearless. Bold means not waiting until things are perfect. Not getting sidetracked by comparison. Not watering myself down. Not trying to prove anything. It's self-trust in motion. Imperfect, human, aligned and deeply self-led action. Do you have a word of the year? I find this to be such a valuable way of setting intentions and guiding my focus and decisions for the year. It anchors us to who we want to be and how we want the year to play out, a constant guide. When things are hard, it brings clarity by reminding us how we want to show up. If you'd like to identify your own word of the year, try the 4 steps in this post. Share your word in the comments or send me a DM. #wordoftheyear #boldandbrave #selftrust #selfleadership #workingmum #intentionsetting #courageousaction #empowerment #personalgrowth #leadershipcoach #selfgrowthjourney #confidenceinmotion #mindsetmatters #authenticity #mumboss #womenempowerment #selflove #selfgrowth #careerandmotherhood #mumsupportingmums #mumlifeaustralia #aussiemums #goalsetter #intentionsfor2025 #womenwithpurpose #mumbosslife
There’s something powerful about being in a room There’s something powerful about being in a room full of women who’ve finally given themselves some time to breathe… to drop the mental load… to reconnect with what’s happening inside, instead of everything that’s happening around them. At the most recent @impactpilates Half Day Retreat in the stunning Yarra Valley, I had the joy of speaking about the practice of presence, to complement the pilates, yoga (@indigomoonyoga), and sound healing (@nourishedwomanco) sessions (all of which I thoroughly enjoyed!). In my session, we talked about how presence isn’t about perfection — it’s about awareness. And how the moment you notice you’re not present… you actually become present. Women shared how hard it can be to slow down when you’re used to juggling work, home, kids, expectations, and the endless mental checklist. And also how grounding it felt to have space held for them — without pressure, without judgment. Sessions like this remind me why I love this work. Women don’t need more information. They need space, safety, and support to hear themselves again. If you’re organising a wellness event, retreat, workshop, or community gathering and want a session that blends mindset, emotional wellbeing, gentle challenge, and real-life practicality — I’d love to be part of it. Send me a message and we can chat about your event and what you’re envisioning. 💖 📸 Photos by @angeladicellophotography #wellnessretreat #womenempowerment #selfcareformums #presencepractice #workingmums #mentalwellbeing #emotionalwellbeing #mindfulnessforwomen #retreatlife #selfloveformums #womenwellbeing #yarraValley #womeninwellness #mindsetcoaching #supportformums #recharge #mumsretreat #mentalhealthmatters #pilatesretreat #wellnessworkshops #womenhealing #empoweringwomen #communitywellbeing #emotionalhealth #mumlifeaustralia #workingmumlife #mindfulmums #womenwholisten
If you’ve been feeling tired in a way that sleep If you’ve been feeling tired in a way that sleep doesn’t fix… you’re not alone. And it’s probably not because you’re “bad at time management.” You’re tired because you’ve been managing yourself around systems and expectations that don’t reflect your life — or the real limits of your energy. Most working mothers aren’t just tired. They’re carrying the invisible exhaustion of emotional labour, planning, anticipating, smoothing over, remembering all the things no one else sees. They’re performing calm while holding chaos. They’re holding everyone’s needs while suppressing their own. So when someone says “just organise your time better,” it’s almost laughable. Time hacks don’t touch the real problem. Your nervous system is tired from constantly pushing your needs down. Your identity is tired from performing the version of you that keeps everyone comfortable. Your body is tired from carrying responsibilities that should never have landed on one person in the first place. You don’t need to do more. You don’t need another strategy, planner, or productivity trick. You need space to feel what’s real. Support to name what’s not working. And permission to build a life that honours your actual capacity — not the one you think you “should” have. If your tiredness feels emotional, not physical — this is the work I do with women every day. Send me a message if you want to explore this gently. 💖 #workingmums #mumlife #mumguilt #selfcareformums #emotionalwellbeing #motherhoodjourney #workingmotherhood #emotionalexhaustion #nervoussystemhealth #mamaenergy #maternalwellness #stressmanagement #selfcompassion #aussiemums #mumsofinsta #mumlifeaustralia #selfgrowth #boundariesformums #workingmumlife #motherhoodunplugged #womenempoweringwomen #careerandmotherhood #mumsupportingmums #burnoutprevention #mentalwellbeing
Happy New Year! 🎉 Thank you for being here and Happy New Year! 🎉 Thank you for being here and for being part of this community. I’m grateful I get to do work that feels real and meaningful, alongside women who are navigating so many layers of life — work, motherhood, identity, ambition, wellbeing… all of it. As we step into a new year, I keep coming back to a few simple questions: What if this year wasn’t about doing more or working harder… but about doing what actually matters? What if you honoured your energy instead of pushing through it? What if you gave yourself permission to be part of the equation, not an afterthought? What if success felt kinder, steadier, and more human? What if your life supported you, instead of draining you? If any of those questions land with you, I hope you carry them into the year ahead. It’s the possibilities that make me excited. The anticipation of what might be. Every year, I aim to find even more alignment and with that comes more ease, joy, fulfilment and confidence. May you find the courage, determination and strength to reconnect with yourself and honour what you need and who you are in 2026, with grace and self-compassion. If you’re looking for support to explore your possibilities for this year, send me a message. I’d love to chat with you. #happynewyear2026 #workingmums #workingmumlife #careerandmotherhood #mumlifeaustralia #aussiemums #maternalwellbeing #selfcareformums #motherhoodunplugged #motherhoodintheraw #mumsofig #busyworkingmum #newyearintentions #balanceandboundaries #womenempoweringwomen #melbournemums #yarrarangesmums #yarravalleymums #maroondahmums
My son said something the other day that stopped m My son said something the other day that stopped me in my tracks. We were talking about weekends and he said: “My favourite weekends are the ones where we have one day of fun and one day of chilling.” Kids always seem to remember the things we forget. The pause. The slowness. The joy that doesn’t have an agenda attached to it. And honestly? As a busy mum, it’s taken me a long time to be comfortable with chilling. Not because I don’t want it — but because a part of me felt like I had to earn it. Clear the jobs. Finish the washing. Make everything “sorted.” Then rest. Except life as a working mum is never totally sorted. And waiting to feel deserving of rest means it rarely happens. My son loves to chill out on his giant bean bag with a book, play games together, or meander through the day without a plan. And it reminds me that this is the point of weekends. Fun and restoration. Connection and breathing space. Maybe you can’t manage a whole day of chilling — but maybe you can take the afternoon. Or the morning. Or even just the first hour after you wake up. A small pocket of unstructured time where you get to meander too. If you’re craving more fun, more slowness, or more space to actually feel like yourself again — and you’re not sure how to build that into your life — I’m always happy to chat. Send me a DM. 🫶🏼 #workingmums #mumlife #aussiemums #mumsofinsta #worklifebalance #motherhoodinspired #selfcareformums #mumsofaustralia #motherhoodjourney #motherhoodunplugged #mumempowerment #slowliving #mindfulmotherhood #maternalwellness #lifecoachingformums #mumlifeau #mumsupport #weekendvibes #melbournemums #yarravalley #yarraranges #maroondah
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The information provided by Louise East Coaching and Consulting is for educational purposes only. It is general in nature and is not based on a complete assessment of your personal situation and requirements. The information should not be used as a substitute for professional medical or mental health advice, diagnosis or treatment. Always consult your health care provider if you have any medical or mental health concerns.

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