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You’re good at what you do. But do the right people know it? This came up in a coaching conversation recently. We were talking about visibility at work and the discomfort so many women feel when it comes to talking about their achievements. “I don’t want to sound like...
Every week on 89.9 The Light, I answer questions from mothers navigating the realities of modern motherhood. These conversations aren't about having all the answers. They're about making sense of experiences that so many women carry, often believing they're the only...
Every week on 89.9 The Light, I answer questions from mothers and talk about navigating the realities of modern motherhood. No two families are the same, so these conversations aren't about giving one right answer. They're about helping women better understand what's...
When I was little, I was known as “the good girl.” Quiet, easy and well behaved. I hardly spoke in class because I was painfully shy (sometimes I even felt tears welling up if the teacher said my name for something good!). I worried about getting things wrong,...
Returning to work after kids isn’t just a logistics problem. It’s an identity shift. You go back to work. On paper, everything looks fine. But underneath that, it feels harder than it should. You’re more tired than you thought you’d be. Things that used to feel simple...
You might recognise this particular kind of fatigue. The kind that comes from being capable for so long. From being the one people rely on. From holding things together quietly, competently, without complaint. Until one day, you notice the question forming underneath...
If you’re feeling stuck in a decision right now, you’re not alone. And you’re not failing. I see this pattern constantly with the women I work with. Smart, capable, thoughtful women who can make complex decisions at work… yet feel completely paralysed when it comes to...
If you're reading this as a working mother with flexible working arrangements, chances are you've felt that familiar knot in your stomach. The one that tightens when you need to leave for school pickup, when you decline the 4pm meeting, or when you catch a colleague's...
Have you ever sat in a meeting, listening to your colleagues speak, and thought, I don’t really belong here? Do you ever downplay your achievements, second-guess your abilities, or fear that one day, everyone will realise you’re not as capable as they think? If so,...
Many women experience a loss of confidence in motherhood. Psychology Dictionary Online defines self-confidence as an individual’s trust in his or her own abilities, capacities, and judgments, or belief that he or she can successfully face day-to-day challenges and...
Just as I find myself settling into the rhythm of school term, feeling more at ease with managing my paid work, the school run and other activities, other parents start talking about the next school holidays! They really do come around so quickly! School holidays are...
How would you define a strong woman? Perhaps you might use some of the following descriptions: Physically strong Confident Hard to persuade Unflappable Resilient Determined Independent In control Focused on her goals. I used to think that being a strong woman...