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6 calming breathing techniques that will improve your day

by Louise East | Sep 17, 2018 | 0 comments

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Feeling overwhelmed by all the things you should be doing?

Grab my tried and tested strategy for moving from overwhelm into a calmer, more organised and productive state.

Get the most important things done, without burning yourself out.

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✨ Let this be the year of YOU. ✨ As the new y

✨ Let this be the year of YOU. ✨

As the new year begins, let’s leave behind the pressure to do it all perfectly. Instead, start 2025 with grace, compassion, and a deep breath.

Ask yourself:
💭 What do I truly want this year?
💭 What do I need to feel supported, fulfilled, and whole?

You deserve to step into this year not just as a mother, but as the incredible woman you are—worthy of care, joy, and time for yourself to pursue the things that light you up.

This year isn’t about resolutions or unrealistic expectations. It’s about alignment. About honoring your priorities, following your values, and creating space for you.

🌟 Let’s choose progress over perfection.
🌟 Self-compassion over self-criticism.
🌟 Connection over comparison.

I’ve just sent out an email to my community about setting their intentions for 2025 using a word of the year. Comment below if you’d like to me to send it to you too!

#mumworklifebalance #mumlife #mumlifeaustralia #supportformums #mumcoach #lifecoachingforwomen #aussiemums #melbournemums #MotherhoodJourney #GraceAndCompassion #AlignedLiving #newyearintentions

Stop scrolling! Gift yourself 2 minutes for reflec

Stop scrolling! Gift yourself 2 minutes for reflection today. 🥰

I know it can be even harder than usual to find time for self-care at this time of year, so let's start with something small. A check-in.

Ask yourself these questions:
1. How am I feeling today? (Naming our emotions helps us manage them)
2. How do I want to feel?
3. What do I need to do to feel (even just a bit) more of how I want to feel?

If the answer to #3 feels too difficult to achieve, scale it back. What's the smallest step you could take that would have the biggest impact on how you feel?

If you want to, share your action with me in the comments! It might inspire someone else too. 😀

#selfcareformums #mamaselfcare #workingmums #mumlifeau #motherhoodtips #melbournemums #aussiemums #sydneymums #aussiemum #supportformums #mumcoach #lifecoachforwomen

I feel like I was made to do this work. I never ti

I feel like I was made to do this work. I never tire of creating safe, inspiring spaces that support people to unlock their potential, connect deeply, and lead with authenticity and purpose. ✨

When we work with intention, real transformation happens. I get to witness this transformation one-on-one with clients and in training rooms where leaders come together.

If you’re ready to start your own transformation, whether in leadership or life, I’m here for you. Message me anytime — I’d love to help you grow. 🌱

#workingmums #careermum #lifecoachingforwomen #leadershipdevelopment #teamwork #transformation #workplacewellbeing #leadershipjourney #growthmindset #empathyinleadership #leadwithpurpose #personaldevelopment #coachingforleaders #leadershipcoaching #sydneymum #brisbanemum #muminbusiness #ausiemum #melbournemums #melbournemum #mumlifemelbourne #maroondahmums #knoxmums #yarrarangesmums #mumsofthehills

Feeling overwhelmed by life’s changes? When Mic

Feeling overwhelmed by life’s changes?

When Michelle first reached out to me, she was overwhelmed, anxious, and unsure of what the future held. In just three months, we worked together to shift her mindset, tap into her intuition, and find clarity.🌿

Now, she’s more present with her children, energised by her goals, and grounded in the importance of self-care. This transformation was possible through the deep connection we built and the tools she gained to manage life’s challenges with confidence. 💖

If you're ready for your own transformation, message me anytime — I’m here to guide you every step of the way. Follow me for more stories of growth and change. 💌

#mindsetmatters #selfcarejourney #transformativecoaching #mumlife #anxietyrelief #personalgrowth #melbournemums #mumcoaching #selfdiscovery #mentalwellbeing #empoweredmums #mumgoals #confidencebuilding #selflove #mindfulparenting #goalsetting #mumsupport #leadership #mumcommunity #lifecoaching #positivemindset

Wondering what’s it’s like to work with me? W

Wondering what’s it’s like to work with me?

When you engage in coaching with me, we meet online for an hour each fortnight. In these focused sessions, you will define and work towards your goals with my support.

Client goals are focused on things such as how you want to experience motherhood, managing the practicalities of working mum life, improving relationships, tackling difficult situations, building confidence, personal achievements, emotional or physical wellbeing, returning to work, career progression or enhancing your leadership skills. We work on whatever is meaningful and important to you in creating the life you want and being the woman you want to be.

In these sessions, we also work through the things that come up and get in the way of you achieving your goals, for example, beliefs, fears, unexpected events, lack of motivation and other obstacles. I love these conversations as they often reveal patterns and insights that unlock more than one area of clients’ lives.

Then, in between sessions, you get to talk to me whenever you want via a free messaging app. You get to share your reflections, your wins and your concerns in real-time rather than having to wait until the next session when the moment has passed. If you’re facing a challenge, we can talk through it. If you need a pep talk or some compassion, I’m here for you. You’ve got my words and voice in your pocket when you need them.

We celebrate your progress along the way and you’ll feel less along through the difficult times.

It’s a pretty special job, to be walking alongside women as they navigate life, grow and achieve their goals.
If this is the sort of support you need, send me a message. I’d love to chat to you.

#workingmums #selfcompassion #mumgoals #workingmomlife #mumcoach #mumscoaching #selfconfidence #speakup #womenempowerment #overcomingselfdoubt #confidencebuilding #selfworth

"I started coaching after a big life change, feeli

"I started coaching after a big life change, feeling lost and stressed.”

Many women come to me needing support to figure out their next steps. They know something needs to change. They are longing for something different. They aren’t always clear on what that something is though so together we work it out.

Through that process, clients come to understand themselves better than ever before, while they build a toolkit of strategies to support themselves that they can come back to again and again.

If you’re ready to rediscover yourself and tackle life’s challenges with confidence, I’d love to be by your side. 🌿

Send me a message to book a complimentary 30 min call where we can chat about what you need and how I can support you.

#clientlove #selfdiscovery #lifecoaching #confidencebuilding #selfgrowthjourney #moretomum #womenempoweringwomen #rediscoveryourself #selfcareformums #personalgrowthjourney #motherhoodjourney #lifecoachingsuccess #lifecoachingforwomen #lifecoach #mumcoach #matrescencecoach #supportformums #workingmum #careermum #workingmumlife #aussiemums #aussiemum #melbournemums #melbournemum #mumlifeau #leadershipcoach #careercoach #motherhoodjourney #motherhoodinspiration #selfcareformums

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The information provided by More to Mum is for educational purposes only. It is general in nature and is not based on a complete assessment of your personal situation and requirements. The information should not be used as a substitute for professional medical or mental health advice, diagnosis or treatment. Always consult your health care provider if you have any medical or mental health concerns.

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