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Vulnerability_Action_Plan (1)

by Louise East | Aug 15, 2017 | 0 comments

Vulnerability_Action_Plan (1)

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Feeling overwhelmed by all the things you should be doing?

Grab my tried and tested strategy for moving from overwhelm into a calmer, more organised and productive state.

Get the most important things done, without burning yourself out.

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Feeling like you’re always chasing other people’s expectations? It’s time to take a step back and ask: what does success mean to me?

For so long, I lived my life trying to meet standards that weren’t mine. At work, at home, even in motherhood, I kept pushing myself to be what everyone else thought was best. But here’s what I’ve learned — you don’t need to meet anyone else’s expectations. You have the power to define success on your own terms. ✨

Whether it’s in your career, your relationships, motherhood or your personal life, it’s time to focus on what truly matters to you. What makes you feel happy and fulfilled? What does a balanced life look like for you?

It’s time to stop trying to meet others’ ideals and embrace your unique version of success. 💫

#selfgrowth #personaldevelopment #workingmums #mumlife #worklifebalance #successonmyterms #mentalhealthmatters #findyourbalance #selfcompassion #empoweredmums #leadership #selflove #redefiningmotherhood #ownyourjourney #careerconfidence #mumlife #communityleaders #selfadvocacy #mumcoaching #workandfamily #mentalhealthmatters

Leadership isn’t just about having a title. It’s about influence and impact.

As working mothers, we lead every day—whether it’s guiding our teams at work, influencing our children at home, or making a difference in our communities. Leadership shows up in all areas of our lives.

Do you find yourself influencing and guiding those around you? Whether it’s at work, with your family, or in your social circles, your leadership is shaping the world around you.

When you work with me to enhance your leadership skills, you’ll learn how to lead effectively, not just at work, but also in your personal life, making a lasting impact where it matters most.

Do you consider yourself a leader? Let's explore how you can unlock your leadership potential today. 💖

#leadership #influence #workingmums #careerconfidence #worklifebalance #selfgrowth #womeninleadership #empoweredmums #mumlife #communityleaders #selfadvocacy #mumcoaching #workandfamily #mentalhealthmatters #selfcareformums #parentingsupport #realmotherhood #boundariesmatter #workingmumsaustralia #careermum #melbourneparenting #empoweredwomen #mumcommunity #leadershipskills #womenempowerment #selfgrowth #leadershipdevelopment

Have you ever sat in a meeting or looked at your a

Have you ever sat in a meeting or looked at your achievements and thought, "I don’t belong here"? If you have, you’re not alone. Imposter syndrome is a common experience, especially for working mothers, who feel torn between the pressure of being the "ideal worker" and the "perfect mum."

From questioning your worth to feeling disconnected from your work-self after a break, imposter syndrome often thrives in silence. But it’s important to remember: it’s not your fault. The pressures we face are rooted in societal expectations and outdated systems that weren’t designed to support us.

It’s time to challenge these beliefs. You are qualified, capable, and belong in every room you walk into. ✨

Want to learn how to overcome imposter syndrome and reclaim your confidence? Check out the full blog for actionable steps to help you thrive! 💪🏻 Link in bio

#impostersyndrome #workingmums #selfdoubt #confidenceboost #womeninleadership #careerconfidence #realmotherhood #worklifebalance #selfcompassion #womenempowerment #mumlife #mentalhealthmatters #mentalhealthmatters #mumguilt #selfcareformums #parentingsupport #mumcommunity #realmotherhood #melbournemums #mumcoaching #perfectlyimperfect #motherhoodjourney #worklifebalance #melbourneparenting #empoweredmums #motherhoodsupport #melbournewomen #workingmummelbourne #melbournecoaching

Ever feel like you’re juggling it all and still

Ever feel like you’re juggling it all and still can’t catch a break? You’re not alone. 💖

As mothers, we’re constantly told to prioritise self-care, but let’s be real—it’s not always that simple. The truth is, the pressure to meet unrealistic expectations and “do it all” leaves little space for ourselves. We’re told to put everyone else’s needs first and to never ask for help, all while working within systems that weren’t designed to support us.

If you’re struggling to find time for yourself and feel guilty when you do, that’s not your fault. The system makes it hard, and it’s OK to admit that. The real challenge is navigating these pressures while still trying to take care of ourselves.

Don’t give up on caring for yourself—small steps matter. Let’s start the conversation about the change we need. Share how you’re making time for YOU! 💫

#selfcareformums #worklifebalance #mumguilt #realmotherhood #mentalhealthmatters #wellbeing #parentingstruggles #mumsupport #mothersmatter #selfcompassion #reclaimyourself #worklifebalance #mentalhealthmatters #overcomingimposter #realmotherhood #selfcompassion #mumguilt #wellbeing #selfcompassion #mentalhealthmatters #mumguilt #selfcareformums #parentingsupport #mumcommunity #realmotherhood #selfcareforworkingmums #supportingmothers #mumcommunity #selfadvocacy #melbournemums #mumcoaching #perfectlyimperfect #motherhoodjourney #worklifebalance #melbourneparenting #empoweredmums #motherhoodsupport #melbournewomen #workingmummelbourne

Does the pressure to be perfect in your career and

Does the pressure to be perfect in your career and as a mum ever feel like it’s weighing you down? You’re not alone. As working mums, the pressure to excel at everything can be overwhelming. We often think we need to be flawless in both our professional lives and at home, but the truth is perfection isn’t the goal. In fact, it’s a weight we don’t have to carry.

As a leader in your home or at work, your success doesn’t come from being perfect—it comes from being authentic. Letting go of the need to be flawless allows you to show up as your true, whole self, embracing our humanity while staying aligned with your values and wellbeing. When you lead authentically, you create space for growth, connection, and real impact.

Release the pressure to be perfect and embrace the power of imperfection. How are you letting go of perfection and leading with authenticity in your life?

Share in the comments below. 💫

#selfcareformums #worklifebalance #mumlife #releaseperfection #realmotherhood #mentalhealthmatters #authenticmotherhood #mumguilt #wellbeing #selfcompassion #mentalhealthmatters #mumguilt #selfcareformums #parentingsupport #mumcommunity #realmotherhood #selfcareforworkingmums #supportingmothers #mumcommunity #selfadvocacy #melbournemums #mumcoaching #perfectlyimperfect #motherhoodjourney #worklifebalance #melbourneparenting #empoweredmums #motherhoodsupport #melbournewomen #workingmummelbourne #melbournecoaching

Ever feel like you’re torn between the woman you

Ever feel like you’re torn between the woman you used to be and the mother you are now? 🌿

Last week’s Parents Hub Mum Club session was all about understanding our matrescence - the transformation we go through in motherhood. It changes us in every way - emotionally, psychologically, socially, economically, spiritually, culturally and physically. I also shared two key tools mothers can use to navigate what can be a confusing and disorienting time and enjoyed the honest, open conversations with the group of beautiful women. It was an inspiring time filled with connection, learning, and support. 💖

These conversations remind us that we don’t have to navigate this journey alone. It’s okay to ask for help, and share our challenges.

If you’re a new mum looking for a group like this, check out the offering at the @theparentshub 💫

If you are part of a group or organisation and would like me to come along and share about matrescence, send me a message!

#worklifebalance #mumlife #mentalhealthmatters #mumguilt #selfcareformums #parentingsupport #mumcommunity #realmotherhood #boundariesmatter #mentalload #selfcareforworkingmums #supportingmothers #mumcommunity #selfadvocacy #melbournemums #mumcoaching #perfectlyimperfect #motherhoodjourney #worklifebalance #melbourneparenting #empoweredmums #motherhoodsupport #melbournewomen #workingmummelbourne #melbournecoaching #workingmums #workingmumslife #workingmumsaustralia #careermum

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The information provided by More to Mum is for educational purposes only. It is general in nature and is not based on a complete assessment of your personal situation and requirements. The information should not be used as a substitute for professional medical or mental health advice, diagnosis or treatment. Always consult your health care provider if you have any medical or mental health concerns.

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